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Stress is good

My writing tool of choice is called The Most Dangerous Writing App Here’s how it works: Let’s say you plan to write for 20min. Once you start writing, you can’t stop until your 20 minutes are…

Grow…like a plant

My teacher Vikas, shared a beautiful gardening analogy to help us understand the value of Pranayama and Meditation better: There are 3 things needed for a plant to grow well: 1. The quality of the soil…

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