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The magic of “live” classes

No amount of thinking about fitness is going to make us stronger or more healthy. It’s when we show up for practice that things start to change. No… it’s when we keep showing up regularly for…

Don’t be authentic

You’re feeling sick. You call up the doctor. “Doc, I’m feeling really crappy right now. Can you help me?” “You know, I’m feeling really crappy as well. Let’s do this another day, okay?” If the doc…

Smile for no reason

“Smile”, advised a friend “But why?”, I asked “For no reason at all”, he responded..with a smile. And I mirrored with a smile as well. — I wasn’t feeling great. I couldn’t think of good reasons…

Surrender

Online Yoga Classes: As a student, I have so many options to choose from. Options with similar pricing. Seemingly similar offerings. And standard schedules as well. “Why don’t you try out ALL the classes? And then…

“Do what you love..” – Myth or fact?

Henry Fonda was still throwing up before each stage performance..even when he was 75. Did he hate acting? Unlikely. He had a celebrated career spanning 5 decades. He must have been terrified sick before each performance….

A special Suryanamaskar

A friend asked me: “How can you keep doing the same Suryanamaskar every single day?” It was a good question. Why was I not getting bored? Doing the same routine every single morning? The answer, of…

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