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I’m different

Find your own truth. Be the best version of yourself. Find your own voice. Be yourself. Each of the above statements makes a ton of sense. Each of us is unique. And what works for me…

The magic of “live” classes

No amount of thinking about fitness is going to make us stronger or more healthy. It’s when we show up for practice that things start to change. No… it’s when we keep showing up regularly for…

Don’t be authentic

You’re feeling sick. You call up the doctor. “Doc, I’m feeling really crappy right now. Can you help me?” “You know, I’m feeling really crappy as well. Let’s do this another day, okay?” If the doc…

Smile for no reason

“Smile”, advised a friend “Smile” “But why?”, I asked “But why?” “For no reason at all”, he responded..with a smile. “For no reason at all” And I mirrored with a smile as well. — I wasn’t…

Surrender

Online Yoga Classes: As a student, I have so many options to choose from. Options with similar pricing. Seemingly similar offerings. And standard schedules as well. “Why don’t you try out ALL the classes? And then…

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